Tip/Quote of the Day # 1307

From Facebook fan Andrea Monsarrat Waldo ~ "You can learn to take the best from different trainers, but first you have to have a "skeleton," a theoretical framework to hang it all on, and that takes time and some consistency of training, I think. Once you have a system you can add to it/alter it, but with no system it's just a jumble of random techniques."

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