The Full Body Relaxation Exercise (For the Rider)




So many riders struggle with tension in their bodies. Some are quite aware of their tension, and some are not. But it will ALWAYS effect the rider's ability to move with their horse's body in harmony. And it will usually also translate into tension in the horse... which can then easily become an ugly perpetuating circle of tension! So here is an exercise designed to help you become more aware of areas of your body that you may be holding tense or rigid, and will help you to let go of that tension.