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A tense, tight back is a blocked "bridge" for the energy that should be moving from the horse's hindquarters to the rider's hands. You must address the tension in the back before you will be able to achieve a good connection.
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Changing directions frequently can help to keep your horse more straight, as each time you change direction you momentarily break the pattern of leaning one way that your horse might have been falling into. And it can help to improve rider symmetry as well!
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"Be as elegant as royalty. Embracing your inner princess (or prince) is vital in becoming a dressage superstar. And that means no brash or aggressive movements when your horse isn’t listening." ~ Robert Dover
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Being a good rider, and being someone who understands the details of the concepts that make a good rider are two very different things. One can be both... but one does not guarantee the other. This is why it is not really a good idea to pick a riding instructor
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Widen your chest, and let your elbows drop.
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Everyone knows that we need our horses to be relaxed to perform well. But that starts with our own relaxation! A rider must be relaxed to give clear and precise aids to their horse, and to set the tone for the horse to be able to relax.
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"Horses are interesting creatures. They are extremely obedient (most of the time) and will jump out of their skin if we asked them to. But appreciation is key when it comes to learning a new movement or doing a good job." ~ Robert Dover
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If your horse is the type to sometimes get behind your leg when jumping, you must start your courses with more energy in your canter than you think you need. I see so many riders starting off with a nice quiet canter, and then run into trouble because their horse
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If your horse is heavy on one rein, and even somewhat empty in the other - fight your instincts to take back on the heavier rein. It won't help. Instead focus on engaging the hind leg on the heavier side to put the horse more up into the opposite
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"You can do this. I promise you, it’s not the end of the world. We’re not curing cancer, or ending world hunger. We’re just riding around on horses here." ~ Robert Dover
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The concept of collection is often best introduced to the horse in the canter, as that is very often the gait that the horse finds it easiest to learn how to "sit" more behind.
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Quality feedback needs to be very specific. It is not that helpful for an instructor to tell you that something was "good." They should be able to tell you what exactly was good about it, and why that quality is so important. This is the difference between merely
