Dr. Haefner's Advice

Dr. Haefner's Advice

Sport Psych in a Minute, with Dr. Haefner - Video # 5: Skyrocket your performance with EXCELLENT GOALS!

Dr. Haefner's Advice

Dr. Haefner's Corner "Ask the Doc", Question # 8

Dr. Haefner's Advice

Sport Psych in a Minute, with Dr. Haefner - Video # 4: Fuel Your Rider's Motivation

Dr. Haefner's Advice

Dr. Haefner's Corner "Ask the Doc", Question # 7

Dr. Haefner's Advice

Sport Psych in a Minute, with Dr. Haefner - Video # 3: Five Checkpoints on the Path to SUCCESS in Your Riding

Dr. Haefner's Advice

Sport Psych in a Minute, with Dr. Haefner - Video # 2: Effective Strategies for Personal Change

Dr. Haefner's Advice

Sport Psych in a Minute, with Dr. Haefner - Video # 1: Improve Your Riding With ONE Simple Thought...

Dr. Haefner's Advice

Dr. Haefner's Blog post # 10: Looking for the Fix: The Forest and the Trees

Typically, when a rider seeks out my assistance, they have a problem and are looking to get it fixed. Often their problem involves a strong emotional reaction to a specific situation that interferes with their riding, such as anxiety as they enter the show ring or panic as they approach

Dr. Haefner's Advice

Dr. Haefner's Blog post # 9: A Different Take on a Performance "State of Mind"

I recently participated in a training course on techniques and strategies to build core mindfulness skills. While there were many interesting strategies that will be helpful to my clients over time, I was struck by Sheri Van Dijk‘s presentation regarding states of mind. She focused her presentation on two

Dr. Haefner's Advice

Dr. Haefner's Corner "Ask the Doc", Question # 6

Dr. Haefner's Advice

Dr. Haefner's Corner "Ask the Doc", Question # 5

Dr. Haefner's Advice

Dr. Haefner's Blog post # 8: Strategies For Recovery

Recently a friend and trainer Lesley Stevenson posted a question on her Facebook page asking how people recover from a bad ride. I loved reading the responses. Sharing ideas and experiences with each other is an essential part in maintaining our resilience in the face of challenge. I also admired