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# Tip/Quote of the Day # 4581
- URL: https://www.myvirtualeventingcoach.com/tip-quote-of-the-day-4581/
- Published: 2026-07-14T12:21:04.000Z
- Updated: 2026-07-14T12:21:04.000Z
- Author: Lesley Stevenson
- Tags: Get your FREE daily tip here!

"Sit on your bum. If you do that you’re part of the movement. If you squeeze with your thighs you can’t sit. Stay soft in your hips, draw yourself into the saddle and keep the calf just against his rib cage." \~ Bettina Hoy