> ## Content Index
> Fetch the complete content index at: https://www.myvirtualeventingcoach.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Tip/Quote of the Day # 455
- URL: https://www.myvirtualeventingcoach.com/tip-quote-455/
- Published: 2014-09-27T17:43:00.000Z
- Updated: 2014-09-27T17:43:15.000Z
- Author: Administrator
- Tags: Get your FREE daily tip here!, #Import 2026-01-20 00:55

Many riders have a tendency to "make themselves small" by rounding and somewhat compressing their spine when sitting on a horse. Instead, imagine that you have a hook on the top of your head, lifting you towards the sky… and picture your spine elongating as you stretch up as tall as you are capable of.