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# Tip/Quote of the Day # 395
- URL: https://www.myvirtualeventingcoach.com/tip-quote-395/
- Published: 2014-07-29T05:20:00.000Z
- Updated: 2014-07-29T05:20:33.000Z
- Author: Administrator
- Tags: Get your FREE daily tip here!, #Import 2026-01-20 00:55

If you struggle with good [half halts](http://www.myvirtualeventingcoach.com/articles/the%5Fmysterious%5Fhalf%5Fhalt) and downward transitions, try using your *breathing* to help you. Take a deep breath in, and *exhale* as you stretch up your spine for the downward transition. This will show you how to be more effective with your seat aid, and will help you to learn how to ride *forward* into your downward transitions.