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# Tip/Quote of the Day # 1280
- URL: https://www.myvirtualeventingcoach.com/tip-quote-1280/
- Published: 2016-12-30T05:55:00.000Z
- Updated: 2016-12-30T05:55:54.000Z
- Author: Administrator
- Tags: Get your FREE daily tip here!, #Import 2026-01-20 00:55

If you tend to ride in a chair seat with your feet out in front of you, try to think about stretching up tall, so that your seat bones point straight down… and then think of bending your knees so that your seat bones point to your heels. Eventually you need to stretch your leg back more fully and starting from the hip, but this can be a good way for riders to start the process.