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# Tip/Quote of the Day # 1155
- URL: https://www.myvirtualeventingcoach.com/tip-quote-1155/
- Published: 2016-08-27T05:01:00.000Z
- Updated: 2016-08-26T03:21:51.000Z
- Author: Administrator
- Tags: Get your FREE daily tip here!, #Import 2026-01-20 00:55

"As riders, our problem is that too often we try to provide all the upward activity ourselves instead of allowing our bodies to use the bounce provided by the ground. You can become aware of this upward energy. You cannot hold it in reserve; if you do, you'll lose it... Center yourself and become aware of this energy as your ride." \~ Sally Swift