Try to avoid doing too much repetition of any one movement or exercise, or riding for too long in one direction. Do something different, so you let the muscles that are currently working relax, while you work some new ones.
In the sport of Eventing, ensuring that our horses are truly fit for our level of competition is one of the best ways to prevent unnecessary injuries.
Horses become incapable of learning when they go past a certain level of fear, anxiety, or stress. This means that if you keep hammering away at the horse, trying to teach them something when they are currently overwhelmed with stress, it will not work.
For the horse, the learning happens on the release of the aid. That means if you don't release the aid, the horse will not learn.
"Don't take the tempo down without revving the engine." ~ Chris Bartle