While there are many conditioning programs, most focus on visible musculature and aerobic capacity without enough thought to strengthening bones, tendons, and ligaments. Without a program for these structures, injury risks increase. The key is long slow distance training. Learn all about it here!
"Riding is, therefore, an ongoing, never-ending, challenging process. That aspect makes riding so intelligent and significant an effort. One merely strives, never arrives." ~ Charles de Kunffy
"If the rider encounters a problem, he must first look for the cause in himself. Most of the time, the rider is the cause of the problem. Only someone who looks at his own riding critically and is willing to improve constantly and learn more will be a good
Your balance and the strength of your core are what allow your position to be unaffected by your horse's changes of speed.
"The quality of a good canter: round, energetic, straight, cadenced, light. You have to feel in the strike off that the horse lifts his forehand without throwing himself forward." ~ Nuno Oliveira